I am so excited to share my cross training excitement and it is the new workout/dance craze called Zumba. I had the opportunity to go to a free class last night with some girlfriends at the local YMCA and it was sooooo fun! I found this sharable video to show everyone who doesn't know about Zumba the 411!
A one hour class can burn up to 1000 calories and it is a FULL body workout. I am sore from head to toe this morning and I thought I was in pretty good shape.. :)
It was perfect for me because I love to dance and well..you can view for yourself.. the clip is about a couple who opened up their own Zumba studio right up in Dayton Ohio..how about that?
What do you think? Do you Zumba??