Just For Today...: ZUMBA

Saturday, July 31, 2010

ZUMBA

I am so excited to share my cross training excitement and it is the new workout/dance craze called Zumba. I had the opportunity to go to a free class last night with some girlfriends at the local YMCA and it was sooooo fun! I found this sharable video to show everyone who doesn't know about Zumba the 411!

A one hour class can burn up to 1000 calories and it is a FULL body workout. I am sore from head to toe this morning and I thought I was in pretty good shape.. :)

It was perfect for me because I love to dance and well..you can view for yourself.. the clip is about a couple who opened up their own Zumba studio right up in Dayton Ohio..how about that?

What do you think? Do you Zumba??

xxoxox

No comments:

Post a Comment

A Little Inspiration

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”